Structured plans. Flexible days. Deep analytics.
Tranavo turns your activities, health signals, recovery, and goals into flexible training plans and high-end analytics. Keep the structure you need, adapt when life changes, and understand every part of your training in one place.
Free forever. Pro supports AI development.
Your training data, connected
Activities, health metrics, plans, and history feed one complete training picture.
Garmin
Full ongoing sync for activities and health
Apple Health
Full ongoing sync for activities and health
Strava
One-time full backfill
Built for athletes who need structure and flexibility
Plans that adapt
AIBuild structured training around your goals, then adjust when life changes. Skip a day, move a session, edit a workout, or rebuild the week without losing the bigger plan.
Your full training context
Activities, health metrics, recovery signals, training history, injuries, soreness, and daily feedback all shape the recommendations and analytics.
Deeper performance analytics
Go beyond activity summaries with trends across load, progress, recovery, strain, consistency, and sport-specific performance.
One system for every sport
Running, cycling, swimming, strength, recovery, and health sit together, so your plan reflects the full cost and benefit of everything you do.
Built for full-spectrum training
Every sport contributes to the same plan, recovery picture, and analytics engine.
Yoga
Flow & Restore
Golf
Rounds & Practice
Hiking
Trails & Mountains
Tennis
Singles & Doubles
Running
5K to Ultra
Cycling
Road & MTB
Swimming
Pool & Open
Triathlon
Sprint to Ironman
Strength
Gym & Home
Rowing
Indoor & Water
Boxing
Training & Sparring
Climbing
Bouldering & Routes
Walking
Daily & Rucking
Skiing
Alpine & Nordic
Surfing
Waves & SUP
Yoga
Flow & Restore
Golf
Rounds & Practice
Hiking
Trails & Mountains
Tennis
Singles & Doubles
Running
5K to Ultra
Cycling
Road & MTB
Swimming
Pool & Open
Triathlon
Sprint to Ironman
Strength
Gym & Home
Rowing
Indoor & Water
Boxing
Training & Sparring
Climbing
Bouldering & Routes
Walking
Daily & Rucking
Skiing
Alpine & Nordic
Surfing
Waves & SUP
From raw data to a living plan
Connect your data
Bring in activities, health metrics, and training history so the app understands your baseline.
Set the structure
Create workouts, goals, and weekly rhythm with enough detail to guide real training.
Adapt and analyze
Adjust the plan as life changes and use analytics to see what is working.
Simple, transparent pricing
Core planning and analytics stay free. Pro unlocks adaptive AI coaching.
Your support keeps Tranavo moving fast. Pro subscriptions fund new features and keep the app free.
Free
No card needed- Full Garmin & Apple Health sync
- Activities and health data
- One-time Strava backfill
- Workout planning
- All sport analytics
Pro
AI featuresor €170/yr (save 17%)
- Everything in Free
- AI training insights
- Ask questions about training
- Personalized recommendations
- Priority support
2-week trial • Cancel anytime
What's coming next
We're building toward one training system where planning, recovery, analytics, and coaching all use the same underlying data.
iOS App
Full-featured iOS app with device sync, activity import, AI coaching, structured planning, and performance analytics.
Calories, Habits, and Journaling
Calorie tracking, habit tracking, and daily journaling are coming soon, along with deeper recovery and readiness context from your daily signals.
More Integrations
More device and platform connections, so more of your training history can feed the same plan and analytics model.
Android App
Native Android app with full feature parity, so Android users get the same structured planning and analytics.
Web App
View activities, plan workouts, and analyze training from your browser with the same depth as the iOS app.
Better Algorithms and Analytics
Better training algorithms, richer data visualization, and deeper analysis across activities, health, recovery, and strain. The goal is structured guidance that stays flexible without losing analytical depth.
Help shape Tranavo
We build what you need. Have a feature idea? Want to vote on what's next? Let us know.
FAQ: Everything you need to know
Train with structure. Adapt without guessing.
Build a plan, connect your data, and use deeper analytics to understand what your body is actually responding to.
Free forever. Pro available for AI coaching.